No stats yet — that’s the point. Check back.
Flipping tires, skipping the beer, mostly surviving both.
A real-time, no-airbrush record of trying to get stronger outside, quieter in the head, and honest about the days it doesn’t work. No before-and-after. Just the middle, forever.

Three threads, one guy
What this whole thing is actually about
01
Fitness Journey
Bodyweight circuits, tire flips in the yard, and mountain bike rides that end in mild regret. Logged honestly, PRs and faceplants both.
0
Workouts logged Since Live
02
Sobriety & Mind
Cutting back on drinking, one dry night and one relapse-adjacent-wild-weekend-out at a time. This is the messy, unglamorous middle part.
8
Days currently sober
03
Blog
Weekly-ish dispatches: what worked, what didn’t, and the weird thoughts that show up at on the bike, under the tire, or struggling to sleep.
0
Posts and counting
“I’m not trying to settle down to become someone else. I’m trying to remember who I already was.”
8
Days sober
0
Tire flips this year
0
Miles run
0
Setbacks admitted publicly
where the sweat starts to flow
Backyard gym Secondhand tire Muddy mountain trail Cracked sidewalk mile 3am overthinking






New this week (if i’m not battling a nasty hangover ATM)
Where the middle gets written down
Unedited updates: Some days it’s progress. Some days it’s just surviving. Both get posted.
First entry is coming. Give me a minute.
Not a before-and-after. Just honest logs, bad days included, documented as it happens.
Spoiler Free Zone — I don’t know how this is going to end either…