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Flipping tires, skipping the beer, mostly surviving both.

A real-time, no-airbrush record of trying to get stronger outside, quieter in the head, and honest about the days it doesn’t work. No before-and-after. Just the middle, forever.

Three threads, one guy

What this whole thing is actually about

01

Fitness Journey

Bodyweight circuits, tire flips in the yard, and mountain bike rides that end in mild regret. Logged honestly, PRs and faceplants both.

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Workouts logged Since Live

02

Sobriety & Mind

Cutting back on drinking, one dry night and one relapse-adjacent-wild-weekend-out at a time. This is the messy, unglamorous middle part.

8

Days currently sober

03

Blog

Weekly-ish dispatches: what worked, what didn’t, and the weird thoughts that show up at on the bike, under the tire, or struggling to sleep.

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Posts and counting

Why, exactly?

“I’m not trying to settle down to become someone else. I’m trying to remember who I already was.”


8

Days sober

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Tire flips this year

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Miles run

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Setbacks admitted publicly

Progress, Allegedly

where the sweat starts to flow

Backyard gym Secondhand tire Muddy mountain trail Cracked sidewalk mile 3am overthinking 

New this week (if i’m not battling a nasty hangover ATM)

Where the middle gets written down

Unedited updates: Some days it’s progress. Some days it’s just surviving. Both get posted.

First entry is coming. Give me a minute.

This is the middle

Not a before-and-after. Just honest logs, bad days included, documented as it happens.

Spoiler Free Zone — I don’t know how this is going to end either…